Health and Fitness has now become one of the major concerns. Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active and alert. Now, life has become more simple and easy. Everything we need is just a phone call away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process.
How do we ensure that we have all that we need to have a healthy living? This is a big question among everyone. We need proper nutrition and a fit and healthy body. Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs dedicated yeahpotrts
Food Labels Lead to Healthy Food Choices:
Label readers consume fewer calories, less saturated fat, cholesterol, sodium, sugars, study find
Researchers analyzed data from the 2005-06 U.S. National Health and Nutrition Examination Survey, and found that 61.6 percent of respondents said they read the nutrition facts panels, 51.6 percent examine the list of ingredients, 47.2 percent read the serving size and 43.8 percent review health claims at least sometimes when deciding whether to buy a food product.
There were significant differences between label readers and non-readers in their intake of total calories, total fat, saturated fat, cholesterol, sodium, dietary fiber and sugars, the researchers said.
"If the food label is to have a greater public health impact, rates of use will likely need to be increased among U.S. adults," commented study author Nicholas J. Ollberding, a professor in the Department of Health and Behavior Studies, Teachers College, at Columbia University.
Low rates of label use also suggest that the food label may need to be modified, Ollberding said. Suggested changes to the current label "include bolding calorie information, reporting the total nutrient intake for foods likely to be consumed in a single sitting, and using more intuitive labeling that requires less cognitive processing such as a red, yellow and green 'traffic light' signs on the front of the label," he said.
The food label alone is not enough to change behavior, but it can be a valuable tool in combating obesity and diet-related chronic disease, he concluded.
The study appears in the August issue of the Journal of the American Dietetic Association.
Another study in the same issue found that putting "Fuel Your Life" tags on shelves of healthy food items in an on-campus convenience store had a positive effect on college students' food
Excercise Tips:
Simple fitness exercises can help to have a fitter and healthy life. Stretching exercises can help in many ways in mainting a fitter body. Weight loss can be achieved by following simple effortless regular exercises. Medical breakthroughs can happen by regular meditation and exercising. Yoga and other workouts which can be performed easily are available in this website to keep you fit and healthy.
Health and Fitness can make all that difference in one's life. Healthy living is all that one needs, and to achieve that we picked up the best of the articles from reliable sources and have presented here in an organized manner. You might not be able to spend your valuable time on complicated medications and diet controls, but, you can find articles to help you have a better living using simple and easy technics.
Ayurveda, a science in vogue practiced since centuries, uses a wide variety of plants, animal origin substances, mineral and metallic substances to rebalance the diseased condition in the sick. A few tips on simple treatment of life style diseases have been carefully picked for the visitors of this website. These tips can help reduce or control diseases like diabetes, cholesterol, blood pressure,
Top Ten Exercise Tips :
1.See your doctor before you start any exercise program. Get a full physical to make sure everything's in working order, then find a personal trainer in your neighborhood and make an appointment with him or her for a consultation. Most trainers will give you a free consultation and help you figure out what your fitness level is, your body fat and circumference measurements, and the right way to start a program.
2.Start Slow! Many beginners make the mistake of doing too much when they first start out. If you haven't worked out in a while (or ever) start with a walking program of about 20 to 30 minutes, 3 days a week. Each session, add a few minutes to your workout to progress each week.
3.Write down your workouts every day, making notes about what you did, how you felt and how you improved since your last workout.
4.Schedule your workouts each week, just like you would a doctor's appointment.
5.Harass your best friend, spouse or significant other into working out with you!
6.Every day, ask yourself how you will make your life healthier. It can be as simple as drinking more water or parking farther away from the front door.
7.Reward yourself! Give yourself a massage when you reach your goals, or maybe some new workout clothes.
8.Set daily or weekly goals. Long term goals are great, but are so far away we often forget why we're working so hard. To stay motivated, write down a daily or weekly goal and then follow number 7 (rewarding yourself) if you reach it.
9.Prepare for your workout the night before by packing your gym bag or, if you work out at home, laying out your workout clothes so when you get home, you're ready to go.
10.Eat regularly throughout the day so you don't bonk during your workout.
PLANNING FOR MEAL
The general problem is to arrange the foods in the form of meals in such a way as not only to provide the necessary calories, proteins, minerals, vitamins, roughage and water, but to do so in such a way as to make them attractive, palatable, satisfying, digestible and economical.
The following rules may be helpful in planning the menu:
The whole day, or better still, the whole weak, should be regarded as the unit rather than each individual meal. Any deficiencies in one meal can be made up in the others.
The same food should not be served more than once in the same day without varying the form in which they are served. This does not apply to such staple food as milk, butter etc.
The same food should not be served twice in the same meal even in different form.
The color, form and texture of different courses should be varied as much as possible to avoid monotony. A soft food should be alternated with a crisp food that needs chewing; a bland food with a high seasoned one; cooked food with raw food and so on.
No meal should contain too great a concentration of any one type of nutrient, i.e., no meal should be predominantly protein and fat should be accompanied by carbohydrate at the same meal.
Serve the milk, dry fruits, cheese etc. in small quantities at each meal rather than concentrate them in one meal. In this way the body makes better use of their building material, particularly if accompanied by vegetable or cereal protein, e.g., pulses and oatmeal.
Decide upon the protein ingredients of the meal first; Next consider the protective materials such as the dairy foods, fruits and vegetables, and finally, sypply energy food such as bread, cereals, fats and sugar to satisfy appetite.
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